Gary Ahrens 6500m row
6,500
Meters
28:05.3
Time
2:09.6
Pace
395
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 100 |
January 21, 2025 14:08:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:05.3 | 6,500 | 2:09.6 | 161 | 852 | 22 |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 20 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 838 | 22 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 849 | 22 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 857 | 22 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 882 | 23 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 889 | 24 |
| 2:08.9 | 3,500 | 2:08.9 | 163 | 862 | 23 |
| 2:08.6 | 4,000 | 2:08.6 | 165 | 866 | 23 |
| 2:08.0 | 4,500 | 2:08.0 | 167 | 874 | 23 |
| 2:07.6 | 5,000 | 2:07.6 | 168 | 879 | 24 |
| 2:09.0 | 5,500 | 2:09.0 | 163 | 861 | 23 |
| 2:07.7 | 6,000 | 2:07.7 | 168 | 878 | 24 |
| 2:06.0 | 6,500 | 2:06.0 | 175 | 902 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.