Gary Ahrens 17:04 row
3,515
Meters
17:04.8
Time
2:25.7
Pace
194
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 325 |
| Drag Factor | 100 |
January 21, 2025 14:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:04.8 | 3,515 | 2:25.7 | 113 | 688 | 18 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 19 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 19 |
| 17:04.8 | 434 | 2:23.7 | 118 | 705 | 18 |
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Workout Graph
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