Gary Ahrens 11:20 row
2,082
Meters
11:20.0
Time
2:43.3
Pace
107
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 17 |
| Stroke Count | 200 |
| Drag Factor | 99 |
January 21, 2025 14:41:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:20.0 | 2,082 | 2:43.3 | 80 | 576 | 17 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 18 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 17 |
| 11:20.0 | 257 | 2:35.6 | 93 | 619 | 16 |
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Workout Graph
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