Gary Ahrens 3x1750m/3:00r row
5,250
Meters
23:10.1
Time
2:12.3
Pace
315
Calories
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,823 |
| Overall Time | 32:10.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 100 |
January 22, 2025 16:00:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.1 | 5,250 | 2:12.3 | 151 | 819 | 21 | |
| 7:43.6 | 1,750 | 2:12.4 | 151 | 818 | 21 | |
| 7:29.5 | 1,750 | 2:08.4 | 165 | 868 | 23 | |
| 7:56.9 | 1,750 | 2:16.2 | 138 | 776 | 21 | |
| r1,573 |
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Workout Graph
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