Gary Ahrens 5:12 row
1,042
Meters
5:12.2
Time
2:29.8
Pace
56
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 100 |
January 22, 2025 16:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.2 | 1,042 | 2:29.8 | 104 | 658 | 19 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 |
| 5:12.2 | 37 | 2:44.8 | 78 | 568 | 10 |
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Workout Graph
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