Gary Ahrens 11:39 row
2,044
Meters
11:39.0
Time
2:50.9
Pace
104
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 213 |
| Drag Factor | 97 |
January 22, 2025 16:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:39.0 | 2,044 | 2:50.9 | 70 | 540 | 18 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 19 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 18 |
| 11:39.0 | 279 | 2:57.4 | 63 | 515 | 17 |
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Workout Graph
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