Gary Ahrens 49:10 row
10,085
Meters
49:10.0
Time
2:26.2
Pace
555
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 16 |
| Stroke Count | 822 |
| Drag Factor | 99 |
January 23, 2025 08:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:10.0 | 10,085 | 2:26.2 | 112 | 685 | 16 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 18 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 17 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 16 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 16 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 17 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 17 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 678 | 17 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 671 | 17 |
| 45:00.0 | 1,020 | 2:27.0 | 110 | 678 | 17 |
| 49:10.0 | 846 | 2:27.7 | 109 | 673 | 17 |
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Workout Graph
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