Gary Ahrens 23:58 row
5,060
Meters
23:58.5
Time
2:22.1
Pace
285
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 16 |
| Stroke Count | 400 |
| Drag Factor | 98 |
January 24, 2025 10:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.5 | 5,060 | 2:22.1 | 122 | 713 | 285 | 16 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 18 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 16 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 16 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 16 |
| 23:58.5 | 858 | 2:18.9 | 130 | 739 | 49 | 16 |
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Workout Graph
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