Gary Ahrens 12:24 row
2,709
Meters
12:24.3
Time
2:17.3
Pace
156
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 16 |
| Stroke Count | 200 |
| Drag Factor | 97 |
January 24, 2025 10:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.3 | 2,709 | 2:17.3 | 135 | 764 | 16 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 16 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 16 |
| 12:24.3 | 526 | 2:17.1 | 136 | 766 | 16 |
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Workout Graph
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