Gary Ahrens 11:29 row
2,331
Meters
11:29.0
Time
2:27.7
Pace
127
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 200 |
| Drag Factor | 97 |
January 24, 2025 10:31:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.0 | 2,331 | 2:27.7 | 108 | 673 | 17 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 18 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 17 |
| 11:29.0 | 303 | 2:26.8 | 110 | 680 | 16 |
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Workout Graph
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