Gary Ahrens 5x1:00/1:30r row
1,319
Meters
5:00.0
Time
1:53.7
Pace
90
Calories
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,515 |
| Overall Time | 12:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Stroke Count | 283 |
| Drag Factor | 95 |
January 26, 2025 09:13:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 29 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | |
| r1,196 |
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Workout Graph
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