Gary Ahrens 12:30 row
2,546
Meters
12:30.6
Time
2:27.4
Pace
140
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 227 |
| Drag Factor | 91 |
January 26, 2025 09:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.6 | 2,546 | 2:27.4 | 109 | 676 | 18 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 18 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 19 |
| 12:30.6 | 487 | 2:34.6 | 95 | 625 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.