Gary Ahrens 11:08 row
2,403
Meters
11:08.6
Time
2:19.1
Pace
137
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 17 |
| Stroke Count | 200 |
| Drag Factor | 109 |
January 30, 2025 08:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:08.6 | 2,403 | 2:19.1 | 130 | 747 | 17 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 18 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 18 |
| 11:08.6 | 243 | 2:21.1 | 124 | 728 | 17 |
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Workout Graph
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