Gary Ahrens 11:21 row
2,457
Meters
11:21.3
Time
2:18.6
Pace
141
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 17 |
| Stroke Count | 200 |
| Drag Factor | 118 |
January 30, 2025 08:37:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:21.3 | 2,457 | 2:18.6 | 131 | 751 | 17 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 18 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 18 |
| 11:21.3 | 288 | 2:21.1 | 124 | 728 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.