Gary Ahrens 11:22 row
2,478
Meters
11:22.6
Time
2:17.7
Pace
142
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 17 |
| Stroke Count | 200 |
| Drag Factor | 128 |
January 30, 2025 08:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:22.6 | 2,478 | 2:17.7 | 134 | 761 | 17 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 18 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 18 |
| 11:22.6 | 293 | 2:20.9 | 125 | 730 | 17 |
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Workout Graph
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