Gary Ahrens 7:26 row
1,690
Meters
7:26.8
Time
2:12.1
Pace
101
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 150 |
| Drag Factor | 127 |
January 31, 2025 11:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:26.8 | 1,690 | 2:12.1 | 152 | 821 | 20 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 |
| 7:26.8 | 563 | 2:10.3 | 158 | 843 | 20 |
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Workout Graph
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