Gary Ahrens 6:57 row
1,607
Meters
6:57.4
Time
2:09.8
Pace
97
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 107 |
January 31, 2025 11:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:57.4 | 1,607 | 2:09.8 | 160 | 849 | 21 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 |
| 6:57.4 | 460 | 2:07.6 | 168 | 879 | 22 |
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Workout Graph
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