Gary Ahrens 7:00 row
1,575
Meters
7:00.9
Time
2:13.6
Pace
94
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 88 |
January 31, 2025 12:03:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.9 | 1,575 | 2:13.6 | 147 | 804 | 21 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 |
| 7:00.9 | 462 | 2:10.8 | 156 | 837 | 22 |
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Workout Graph
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