Gary Ahrens 19:04 row
4,210
Meters
19:04.7
Time
2:15.9
Pace
245
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 89 |
February 03, 2025 10:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:04.7 | 4,210 | 2:15.9 | 139 | 770 | 245 | 21 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 22 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 21 |
| 19:04.7 | 899 | 2:16.0 | 139 | 765 | 52 | 20 |
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Workout Graph
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