Gary Ahrens 4060m row
4,060
Meters
17:47.8
Time
2:11.5
Pace
243
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 97 |
February 04, 2025 10:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:47.8 | 4,060 | 2:11.5 | 154 | 829 | 22 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 24 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 847 | 23 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 858 | 23 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 875 | 23 |
| 2:18.8 | 2,500 | 2:18.8 | 131 | 750 | 22 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 869 | 23 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 869 | 22 |
| 2:07.9 | 4,000 | 2:07.9 | 167 | 875 | 23 |
| 0:16.8 | 4,060 | 2:20.0 | 128 | 738 | 14 |
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Workout Graph
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