Gary Ahrens 4005m row
4,005
Meters
17:20.6
Time
2:09.9
Pace
243
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 97 |
February 04, 2025 10:22:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:20.6 | 4,005 | 2:09.9 | 160 | 849 | 22 |
| 4:00.5 | 900 | 2:13.6 | 147 | 805 | 21 |
| 3:58.5 | 1,800 | 2:12.5 | 150 | 817 | 21 |
| 3:52.0 | 2,700 | 2:08.8 | 163 | 862 | 23 |
| 3:48.2 | 3,600 | 2:06.7 | 172 | 891 | 24 |
| 1:41.4 | 4,005 | 2:05.1 | 178 | 914 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.