Gary Ahrens 22:41 row
5,017
Meters
22:41.9
Time
2:15.7
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 96 |
February 09, 2025 10:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.9 | 5,017 | 2:15.7 | 140 | 781 | 18 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 19 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 18 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 18 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 18 |
| 22:41.9 | 607 | 2:13.3 | 148 | 807 | 18 |
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Workout Graph
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