Gary Ahrens 28:44 row
6,038
Meters
28:44.9
Time
2:22.8
Pace
337
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 520 |
| Drag Factor | 96 |
February 09, 2025 10:42:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:44.9 | 6,038 | 2:22.8 | 120 | 713 | 18 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 18 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 18 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 18 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 18 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 18 |
| 28:44.9 | 789 | 2:22.5 | 121 | 716 | 18 |
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Workout Graph
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