Gary Ahrens 5:34 row
1,154
Meters
5:34.6
Time
2:24.9
Pace
64
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 97 |
| Drag Factor | 96 |
February 13, 2025 13:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:34.6 | 1,154 | 2:24.9 | 115 | 695 | 17 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 18 |
| 5:34.6 | 118 | 2:26.6 | 111 | 682 | 16 |
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Workout Graph
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