Gary Ahrens 11:24 row
2,524
Meters
11:24.5
Time
2:15.5
Pace
147
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 200 |
| Drag Factor | 108 |
February 15, 2025 13:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.5 | 2,524 | 2:15.5 | 140 | 783 | 17 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 17 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 |
| 11:24.5 | 311 | 2:15.8 | 140 | 780 | 17 |
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Workout Graph
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