Gary Ahrens 23:28 row
4,819
Meters
23:28.5
Time
2:26.1
Pace
267
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 400 |
| Drag Factor | 99 |
February 15, 2025 14:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.5 | 4,819 | 2:26.1 | 112 | 685 | 17 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 17 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 17 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 17 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 17 |
| 23:28.5 | 708 | 2:27.2 | 110 | 677 | 17 |
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Workout Graph
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