55:00.0 row on February 16, 2025

Gary Ahrens 55:00.0 row

10,014

Meters

55:00.0

Time

2:44.7

Pace

522

Calories

Average Watts	78
Calories Per Hour	569

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

Two ergs linked on slides. High intensity intervals. Highest rating for 15 str piece: 45