Gary Ahrens 26:08 row
5,630
Meters
26:08.9
Time
2:19.3
Pace
321
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 500 |
| Drag Factor | 98 |
February 19, 2025 10:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:08.9 | 5,630 | 2:19.3 | 129 | 745 | 19 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 18 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 19 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 19 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 |
| 26:08.9 | 248 | 2:18.9 | 131 | 749 | 18 |
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Workout Graph
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