Gary Ahrens 25:53 row
5,387
Meters
25:53.7
Time
2:24.2
Pace
299
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 500 |
| Drag Factor | 98 |
February 19, 2025 10:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:53.7 | 5,387 | 2:24.2 | 117 | 701 | 19 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 19 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 19 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 19 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 |
| 25:53.7 | 185 | 2:25.1 | 114 | 694 | 18 |
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Workout Graph
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