Gary Ahrens 7:50 row
1,276
Meters
7:50.5
Time
3:04.3
Pace
64
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 142 |
| Drag Factor | 98 |
February 19, 2025 10:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:50.5 | 1,276 | 3:04.3 | 56 | 492 | 18 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 18 |
| 7:50.5 | 508 | 2:47.8 | 74 | 554 | 18 |
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Workout Graph
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