Gary Ahrens 19:06 row
4,020
Meters
19:06.3
Time
2:22.5
Pace
225
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 333 |
| Drag Factor | 101 |
March 03, 2025 11:03:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.3 | 4,020 | 2:22.5 | 121 | 715 | 17 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 17 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 17 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 18 |
| 19:06.3 | 868 | 2:21.8 | 123 | 721 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.