Gary Ahrens 17:02 row
3,658
Meters
17:02.7
Time
2:19.7
Pace
209
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Stroke Count | 299 |
| Drag Factor | 101 |
March 03, 2025 10:42:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:02.7 | 3,658 | 2:19.7 | 128 | 740 | 209 | 17 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 17 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 17 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 19 |
| 17:02.7 | 440 | 2:19.4 | 129 | 744 | 25 | 18 |
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Workout Graph
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