Gary Ahrens 7:45 row
1,586
Meters
7:45.3
Time
2:26.6
Pace
87
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 150 |
| Drag Factor | 101 |
March 03, 2025 11:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:45.3 | 1,586 | 2:26.6 | 111 | 681 | 19 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 |
| 7:45.3 | 576 | 2:23.4 | 118 | 707 | 19 |
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Workout Graph
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