6,500m row on April 10, 2009

Chris Gregory 6,500m row

6,500m

Meters

23:30.0

Time

1:48.4

Pace

487

Calories

Average Watts	274
Calories Per Hour	1244

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

24spm, 140df, gentle row to stretch after HM day before