4,000m row on June 03, 2009

Chris Gregory 4,000m row

4,000m

Meters

13:27.1

Time

1:40.8

Pace

330

Calories

Average Watts	341
Calories Per Hour	1473

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 x 1k 3:30 rest
25spm