16,800m row on August 04, 2010

Chris Gregory 16,800m row

16,800m

Meters

1:03:00.0

Time

1:52.5

Pace

1203

Calories

Average Watts	246
Calories Per Hour	1146

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

30mins @ 20spm plus various intervals.