3,000m row on November 21, 2010

Chris Gregory 3,000m row

3,000m

Meters

10:53.9

Time

1:48.9

Pace

223

Calories

Average Watts	270
Calories Per Hour	1230

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

BIRC 6:53.9 at 24spm & 1000m warm up