3,000m row on January 12, 2014

Chris Gregory 3,000m row

3,000m

Meters

10:58.9

Time

1:49.8

Pace

221

Calories

Average Watts	264
Calories Per Hour	1209

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6 x 500 at 22spm after bike ride