1,000m row on October 14, 2014

Chris Gregory 1,000m row

1,000m

Meters

4:05.1

Time

2:02.5

Pace

Calories

Average Watts	190
Calories Per Hour	954

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

warm up 750 at 24 spm and 250 at 20spm