3,000m row on December 18, 2014

Chris Gregory 3,000m row

3,000m

Meters

10:52.1

Time

1:48.6

Pace

224

Calories

Average Watts	273
Calories Per Hour	1238

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

500 w/u & w/d 20spm
8 x 250 r30 20spm 210DF