5,000m row on December 24, 2014

Chris Gregory 5,000m row

5,000m

Meters

19:10.0

Time

1:55.0

Pace

349

Calories

Average Watts	230
Calories Per Hour	1092

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

500 w/u
then 2k, 1500, 1000,500, at 19 spm r2