2,500m row on December 26, 2014

Chris Gregory 2,500m row

2,500m

Meters

9:08.7

Time

1:49.7

Pace

185

Calories

Average Watts	265
Calories Per Hour	1211

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2 x 500 warm up / wd, and 6 x 250 r1 at 21spm