3,250m row on January 09, 2017

Chris Gregory 3,250m row

3,250m

Meters

12:46.0

Time

1:57.8

Pace

220

Calories

Average Watts	214
Calories Per Hour	1036

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Interval 8 x 250 r 30 + warm up and warm down