3,000m row on January 10, 2017

Chris Gregory 3,000m row

3,000m

Meters

11:07.0

Time

1:51.1

Pace

218

Calories

Average Watts	255
Calories Per Hour	1176

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Intervals 6 x 500 r1 at 26 spm.