3,400m row on November 26, 2008

Chris Gregory 3,400m row

3,400m

Meters

12:00.0

Time

1:45.8

Pace

263

Calories

Average Watts	295
Calories Per Hour	1314

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

intervals 500 x 4
200 x 7 30 sec rest