3,000m row on February 13, 2009

Chris Gregory 3,000m row

3,000m

Meters

9:54.1

Time

1:39.0

Pace

254

Calories

Average Watts	361
Calories Per Hour	1540

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

ctc, 750 x 4 90sec rest