Mark Janosky v25c/1:00r...3 row
1,320
Meters
6:22.3
Time
2:24.8
Pace
75
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,479 |
| Overall Time | 9:22.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 184 |
| Drag Factor | 197 |
May 05, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.3 | 1,320 | 2:24.8 | 115 | 696 | 25 | |
| 2:11.0 | 444 | 2:27.5 | 109 | 675 | 27 | |
| r: 1:00 | 70 | |||||
| 2:03.2 | 434 | 2:21.9 | 122 | 721 | 25 | |
| r: 1:00 | 74 | |||||
| 2:08.2 | 441 | 2:25.3 | 114 | 692 | 24 | |
| r: 1:00 | 15 | |||||
| r159 |
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Workout Graph
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