Mark Janosky 1000m row
1,000
Meters
5:21.4
Time
2:40.7
Pace
52
Calories
88
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 197 |
December 15, 2025 14:45:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.4 | 1,000 | 2:40.7 | 84 | 590 | 21 | 88 |
| 5:20.9 | 1,000 | 2:40.4 | 85 | 591 | 21 | 103 |
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Rowed on EXR: EXR | 1 kilometer in Henley Homecoming, Henley - 1 kilometer