Mark Janosky 4:58 row
415
Meters
4:58.8
Time
6:00.0
Pace
23
Calories
89
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 10 |
| Stroke Count | 51 |
| Drag Factor | 193 |
December 16, 2025 16:01:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: Ramp Test