Mark Janosky v3:00/r...7 row
1,903
Meters
11:00.0
Time
2:53.4
Pace
101
Calories
95
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,903 |
| Overall Time | 11:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 220 |
| Drag Factor | 90 |
December 17, 2025 14:30:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,903 | 2:53.4 | 67 | 550 | 20 | 95 |
| 3:00.0 | 535 | 2:48.2 | 74 | 560 | 20 | 102 |
| 1:00.0 | 183 | 2:43.9 | 79 | 600 | 20 | 100 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 20 | 93 |
| 1:00.0 | 181 | 2:45.7 | 77 | 600 | 20 | 101 |
| 1:00.0 | 164 | 3:02.9 | 57 | 540 | 19 | 93 |
| 1:00.0 | 180 | 2:46.6 | 76 | 600 | 21 | 96 |
| 3:00.0 | 494 | 3:02.1 | 58 | 520 | 20 | 90 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 in Sewer Shortcut, Boston - Lunch boost 1